Last minute change to training

Hey Guys,


So sorry to be making this last minute change but I have come down with a bug and am unable to participate in the training this weekend.

This will not affect the days events, you will just not be able to stay over at night as I am not able to take care of you.

I will text you my address tonight, please meet Bruce and Shaun at my place at 10 am sharp.

The day will finish at 5pm, you will need to be picked up from my place.

This means that you can disregard the food aspect of the plan. You will just need to ensure you have enough food, snacks and gear to last the day. Obviously disregard the overnight equiptment.

We will make a plan for Sunday at end of day tomorrow.

If anyone needs a ride, Bruce will be coming and with spare seats so contact Jaden.

Once again I appologise for any incovienance,

Liv

Weekend Training

Hi Guys,

Below are all the details for this weekend. Any questions please do not hesitate to call me.

Remember to bring your medical forms

Gear List -

Raincoat
Thermal top and bottoms
Woolen hat
2 lt water bottle
Running Shoes x 2
Toiletries
Sleeping bag
towel
2 x plastic bags
Socks
Appropriate running attire ( no cotton )
$10 cash  ( gas)
Sleeping mat
Fleece jumper
Tracksuit pants
Casual clothes for night time
Personal medication
Sunhat
Cellphone
Wetsuit ( optional )
Sunscreen

Saturday - 

Arrive at Livs house at 10 am,  please make sure that you have bought lunch and snacks for the day. 


Sunday - 

Pick up from Livs house at 3 pm.

Food Duties -
(please remember that you are cooking for 12 people so please make/ bring adequate portion sizes)

Madi - Salad, Cereal
Courtney - Garlic bread, Milk
Geneva - Toast, Canned fruit
Wilson - Bacon & Egg pie
Jaden - Lasagne for 6 people
Connor M - Lasagne for 6 people
Connor H - Bananas and apples, lettuce
Macey - Bread rolls, Ham, cheese
Mika - Museli bars, spreads

Any questions please do not hesitate to ask.

Please keep an eye on this blog page for further updates,


I will text you all my address,


Liv

Team for Get2Go

Hi Guys,
As we have discussed from the beginning of Junior Adventure Racing we can only take eight people to Great Barrier Island, and based on what I feel are important skills to have for this particular event I have had to make a very tough decision, espically in regards to the large number of ver capable and commitent girls that we have had.

I am more than happy to discuss my reasons for making this decision, however you know the skills required to succeed at this particular event. I hope that all of you will continue to adventure race, and continue to train once we get back from Get2Go as we prepare for the New Zealand Secondary School Adventure Racing Champs in March.

There are ten names listed below and these people will continue to train on Tuesday Mornings, Tuesday After School (Nav training), and Wednesday After school. Well done to the following people:

Macey
Geneva
Madi
Courtney
Nicole
Connor M
Mika
Jayden
Wilson
Connor H

training for the week starting the 27th of october

Hi team,
tomorrow night I will be posting the 10 people who will be continuing to train for the Get2Go final in december. Please make sure youcheck the blog as these people will be the only ones attending training from now on.

Tuesday: Fitness run with Bruce meeting at 6.30 at WGHs gym, with packs.

Wednesday: After school training with me. Meet at WGHS gym. Make sure you know the semiphore alphabet, you will need to know it individually.

Saturday and Sunday: Training weekend. I will post more information about this tomorrow night. It will only be for the ten students training for Get2Go.

Please make sure that you are getting your forms back to WGHS for P6 so that i can enter teams etc.

Have a great week

training for the week starting the 20th of october

Tuesday:
fitness training with bruce. meet at wghs gym, bring packs filled with at least 4kg.

Wednesday:
problem solving @ wghs 3.40.

thursday:
boys 12km run

can all boys go and see miss pope either before school or at interval to get forms for P6 competition. she will be in the drama room.

thanks to steve, barry and frances for organising the weekend training. plus a huge thanks to the seniors.

Please make sure that over the long weekend, that you get out for a short 4km run (speed run) and a 9 km run.

Gear List for Ocean Beach Training

It is really important that everyone is prepared for any situation on Saturday. It is going to be wet, so make sure you have all the compulsory gear.

NO ONE SHOULD BE WEARING COTTON SHIRTS!!!

Thermal top and bottoms
Woolen Hat
Rain coat
Running shoes
2 Ltr Water
Food - Banana, museli, sandwich, nuts, etc
Personal Medication
Towel
Fleece top
Wetsuit (you can leave this with steve) optional
Cell phone (in a water tight bag)
Watch

Trainings

Hey Team,
Well done to everyone who gave the run ago this morning. Heard it was a long one, but good to see where peoples fitness is as we get further through the training programme.

We decided that we will not have a training on Labour weekend, which means that we will be doing the ocean beach training on Saturday the 18th of October, which means you can have the choice to attend the orienteering on Sunday. As I said earlier, Steve Hill is running this training, and is offering rides out to ocean beach. If you are wanting to get a ride, you need to meet at WGHS gym at 7.30am.

Trainings for this term:
Tuesday morning fitness training. Meet at WGHS gym at 6.30am.
Wednesday after school training. Meet at WGHS gym at 3.40pm.

Contact me if you have any questions.

Training Changes

Hi WARTS,
Sorry to have taken so long to post. Thankyou for the messages and well wishes. Yes, I have a wee little girl 6 pounds 13 ounces on Friday morning and we are both doing very well. No name at present, but I feel we will be getting one soon.

I have decided that it would not be a good idea for me to come to training tomorrow as my wee dot is not yet a week old. However I have arrange for other experiences for you. Malika Davis (outdoor ed teacher) will be taking you for rock climbing and rope skills from 9.30-11.30, you will then have some food and drink, then you will be doing a navigation activity at Mair Park. This will see you returning to school around 1.30.

Please make sure you bring all your gear in a pack that you can run with as you will not be able to leave it at school.

Saturday is all still going ahead, and I hope to see you all there for a run around.

There has been a realisation that on the 19th of October we have a orienteering event at Lovells Farm, however I had pencilled that date in for the ocean beach training. Could you let me know on Saturday if we changed the date to the 25th of October would people still be able to make that?

Enjoy tomorrow.