Sunday 31 August 2014

Training for 1.09.14 - 7.09.14

Please make sure that you have returned all permission slips to the office at Whangarei Girls High school, along with the payment for the Auckland Secondary school Rogaine champs.

I will not be meeting with you this week, so please get to work on the sheet I gave you at training last week.

Wednesday 6 August 2014

Get2Go Regionals

Hi Junior Racers
Please find below a list of the gear you will need to bring on Tuesday. Meet at 8am outside the WGHS gym. Please make sure that you let me know if you cannot collect all the gear or need a hand with anything.
People who put their hands up for bringing bikes, please let me know if you need a hand getting them to school.

Gear List:
Clothes and footwear (appropriate for running and biking in that may get wet and
muddy)
Solid running/sports shoes
Warm layers of clothes (bring spares just in case it is really cold)
Warm hats/gloves
Sunhat/sunscreen
Spare socks
Shorts/t-shirts…etc
Raincoat/windbreak jacket
A spare set of warm dry clothes and a towel for after the water activity (be prepared to
get totally wet. You never know!)
A wetsuit for the water activity (optional but highly recommended!)
Plenty of food
2 L water (for the whole day)
Personal medication – inhalers…etc
A whistle
A watch
Helmet (let me know if you don't have one)