ARC

Hi Team,
So last week we had a meeting to discuss ARC. If you are wanting to attend then you need to have gotten yourself into a group of two or four. You need to go into the girls high office and pick up a letter, and get it back to girls high by the end of the week (this is for boys and girls), if you have not returned your forms and money to the girls high office by the 4th of feb, then you will not be able to come. Also you need to be realistic, if you have not kept up any running over the holidays then you will not enjoy this event as it can be anywhere between 6-12 hours long.
I am out at camp all week, however I still have cell phone reception so please give me a call if you need something. You should be checking the ARC website and reading through all the information. I will do all the entries for you.

General – (Must be carried at all times inc. kayak)	Team
First Aid Kit	1 Per Team (I will supply this for you)
Compass	2 Per Team
Digital Camera (ARC 24 and all ARC 12)	1 per Team
Topo Maps – Will be provided	1 set per team
Survival Blanket	1 per member
Polypropylene top – long Sleeves	1 per member
Polypropylene bottom – long pants	1 per member
Fleece Top (100 series weight min ) long sleeves	1 per member
Fleece or wool hat	1 Per member
Whistle	1 per member
Polypropylene or wool gloves	1 pair each
Waterproof Jacket	1 per member
Multipurpose knife (e.g. swiss army)	1 per team
Cell Phone (fully charged battery)	1 per team
4 metre length of rope (approx. 5mm diameter)	1 per member
Rafting – additional equipment ARC 8 and ARC 12 non kayak
Life Jacket	1 per member
1 car  Inner tube	1 per team

Mountain Bike - additional equipment
Cycle Helmet	1 per member
Rear red strobe lights (flashing)	1 per bike
Trek  - additional equipment
Suitable backpack	1 per member
Headlamp and adequate batteries for whole night	1 per member
Glow Sticks	1 per member

Mountain Bike
Cycle Helmet – safe to wear and no cracks in cover	1 per member
Head set is tight	Per bike
Brakes work	Per Bike
Wheels are safe	Per Bike
Tires are in a safe condition	Per Bike
Nothing is bent on bike	Per Bike

YOU NEED TO GET YOUR MOUNTAIN BIKE SERVICED BEFORE YOU GO!!!!

Personal Gear
Change of clothes
Thermal top and bottoms
Woolen hat
Fleece Jumper
Sleeping Bag
Toiletries
Sleeping Mat
Towel
Jandals
Socks
Sunscreen
Tents (if you need one let me know)
Gas cooker (if you need one let me know)
Cooking utensils
Baking
You need to organise your own food (two dinners, two brekkies, lunch, and race food)