Training on the 29th of July

Hey Team
On Sunday the 29^th of July there is an opportunity to get a good mornings training in, in the build-up to some up an coming events. At 7.50am (start time after 8) at Barge Park there is an informal Duathlon being held by the Whangarei Triathlon Club, which costs $10 per person and will require a Mountain Bike.
 Then at 9.30am I will be taking an Orienteering Training at Mains Rd in Kauri (which is a Gravel Road, 1km up), which is off Vinegar Hill Road till 11am. Neither are compulsory, however both would be a good experience. Its not often that we have events up here.