·
Clothes and footwear (appropriate for running
and biking in that may get wet and
·
muddy)
·
Solid running/sports shoes
·
Warm layers of clothes (bring spares just in
case it is really cold)
·
Warm hats/gloves
·
Sunhat/sunscreen
·
Spare socks
·
Shorts/t-shirts…etc
·
Raincoat/windbreak jacket
·
A spare set of warm dry clothes and a towel
for after the water activity (be prepared to get totally wet. You
never know!)
·
Plenty of food and water (for the whole day)
·
Personal medication –inhalers…etc
·
A whistle
·
A camera (optional)
·
A comprehensive First Aid kit (your school
should have one of these)
·
A basic bicycle repair kit to fix punctures,
including a pump that fits both bikes. You
·
never know tyre changing might be part of the
activity!
·
At least 2 compasses (for the orienteering
challenge)
·
A least 2 watches that work for timekeeping
If you have any questions please don't hesitate to call me.
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