Monday 18 July 2011

Holiday Training

Hi all,
I hope that you are having a great first week of holidays and that you have had some rest.
Training wise:

Friday 22nd of July- Meet at the Whangarei Rowing Club @ 9.30am-12.30.
You will need to bring; a Mt bike, towel, change of clothes, thermal top and bottom, bike pump and spare tyre, running shoes and wter/food. If you don't have a Mt bike dont stress.

Friday 29th of July- Meet at Barge Park @ 9.30am-1pm.
You will need to bring a compass, running shoes, thermal, raincoat, water/food.

Saturday 30th of July- Meet at WGHS gym @ 9am-12.30.
You will need to bring running shoes, compass, water/food, thermal and raincoat.

I understand that some of you will not be able to make all of these trainings however please do contact me asap as to which trainings that you can make so that I can plan for how much gear I will need.
Please make sure that you are getting out and going for 5-7km runs if you can't make the trainings.
SEE YOU FRIDAY

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